Katie

Katie

Katie Shannon spent her younger years bustling around Pennsylvania suburbs playing soccer and lacrosse. After college, Katie was searching for an intense workout that provided both cardio and strength training. Introducing...BODYROK. Teaching sculpt & cycle is a challenging addition to her career as a nurse.

 "Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it." Lou Holtz




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